Mushroom Pilaf

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  Mushroom Pilaf

2 C sliced mushrooms

1/2 C chopped onion

2 cloves garlic, minced

2 Tbsp.  parsley

1 tsp. basil

1/8 tsp pepper

2 Tbsp "free" margarine

2/3 C (dry weight) Dietary Specialties imitation rice

1 1/3 C water

1 packet George Washington seasoning, brown

Saute mushrooms, onion, garlic, parsley, basil, and pepper in margarine about 5 minutes, stirring frequently. Stir in rice, water, and seasoning packet. Bring to a boil over high heat. Cover; reduce heat and simmer until liquid is absorbed and rice is tender, about 25 minutes.

     Total yield      8 servings
     Phe per recipe      160 mg
     Phe per serving      20 mg  

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Recipe created by Nancy Sanders, Dexter, Mo.

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Sandy LaPrad
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Revised: 25 Sep 2006 19:49:00 -0400 .