Cold, sweet, and delicious, that is the kind of words that can describe ice cream, including the Sonic ice cream. You can check out the Sonic Ice Cream Prices before buying it. However, you need to know that you can consume ice cream not only for its taste but also for its health benefits, especially for those who want to lose some fat.

Ice cream does contain fat, especially saturated fat. It causes many people to avoid ice cream for fear of fat. However, ice cream as much as 75 grams contains much fewer calories when compared to a slice of cheesecake. Ice cream is only 110 calories, while cheesecake 510 calories. In fact, the contribution of energy ice cream per serving or one cup is only about 10% of the total energy requirement and fat contribution of about 15% of the total requirement of fat per day. The amount is small, so it is less fit if the ice cream is accused of the culprit causing obesity or obesity.