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"Faux Meat"

2 C (180 gm) grated mushrooms

1 C (120 gm) grated zucchini squash

1 C (75 gm) shredded hash browns (frozen)

1 pkg. G Washington's Brown Broth

2 slices low pro bread, toasted and made into crumbs

1/2 oz bag Wise Onion Rings, crushed in the bag

1 tsp. egg replacer

1 Tbsp catsup

1 Tbsp Wel-Plan Baking mix

garlic salt and other seasonings to taste 

Mix all the ingredients into a large bowl with a spoon and shape into burgers or meatballs, then brown nicely on both sides in hot oil. Makes 8 burgers ( or many more meatballs depending on size).

                                    Phe (mg)                               Pro (gm)                              Cal

Per recipe                       305                                         7.6                              369               

Per burger                        38                                           1.0                             41                           

This recipe is from Bobbie Glendenning.

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Sandy LaPrad
Copyright © 2003. All rights reserved.
Revised: 25 Sep 2006 19:49:01 -0400 .